The MBT Footwear
The MBT footwear (Masai Barefoot Technology) have been getting a lot of attention at the first and market leader in the so-called toning shoes category. The shoes are deliberately unstable to achieve a number of different effects. Firstly, as they are unstable the muscles have to work harder which is claimed to give the body and extra workout – ie the ‘tone up’. Secondly, they alter the alignment of the posture which can help some people with postural problems.
As to if these shoes actually achieve these effects or not is debatable. Yes, they do make the muscles work harder, but do not necessarily give that much of an extra tone up. Yes, they do alter the alignment of the posture which can help some people, but can equally hurt other people. There really is a lack of clear guidelines on this class of footwear. See these discussions and videos for more. There are plenty of opinions as to if they work or not.
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