Running Drills
With all the interest in recent years on running technique and running form, more and more runners are now spending time to do running drills to help improve their running technique. One of these drills is the 100 Up technique, which is supposed to help teach a better running technique with a forefoot strike. It was first used in the 1800’s and has recently being “rediscovered”.
With its “rediscovery”, it has certainly been given a lot of publicity, but very little critical analysis, as there are some problems with it.
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